About
I help people rewrite the stories holding them back
Mindset coaching changed my life
My background in business ownership and fitness coaching drove me to explore the power of mindset as a way to help my athletes and myself through the struggles that come with being a business owner. I learned discipline and resilience, accomplished a lot as an athlete and business owner—but I still wasn’t happy. That’s when I discovered the Enlifted Method.
Meet Your Coach
About Eric
I worked hard and learned the value of discipline and resilience, having accomplished so much both as an athlete and business owner, and yet I still wasn’t happy.
Despite having good intentions and strong moral principles, and even sacrificing my own pay to cover employees’ salaries, I often found myself in situations where employees felt angry with me and wanted more. It was a struggle to communicate with my employees because I was so concerned with how I would come off.
Then I found Enlifted and was hit with 2 huge benefits. 1 – I was given the power of words. Knowing what words to use when communicating is so important. 2 – I realized the stories in my head that I was telling myself were preventing me from having the courage to make hard calls, or call people out for little things, which ultimately end up becoming big things. By fixing my stories, I was able to step into even more of a leadership role and bring the business and my team to a new level.
Understanding the power of my words allowed me to get what was in my mind and heart across to my employees.
My Approach
The Enlifted Method at Apex Red
I use the Enlifted technique to slow your stories down and look at your story on a granular level – the words.
Stories are made up of words, and words have power. Once you have the power to control and understand your words, you have the power to control and understand your stories – your mindset.
This extremely practical approach is why so many see results fast and can continue the practice on their own once they complete the Apex Red program.
Who I Help
People come to me in various stages of life, during hard transitions, or stuck in a cycle of thinking that they can’t seem to shake.
I’ve worked with business professionals that want to confidently lead their team, but are stuck figuring out how to do just that.
I’ve worked with people anxious and fearful, but yearning for change on their fitness and weight loss journey, helping them shift their mindset so they can take on a new and healthier lifestyle.
I’ve worked with parents wanting to forge better relationships with their spouse and children, unsure how to break patterns that are causing them more strain than joy.
What do all of these people have in common? They know that they are the ones holding themselves back, they are ready and willing to open up, look deep within, and face the uncomfortable truths that are key to opening the door to mindset changes that will lead them to the life they want.
This isn’t aspirational chit-chat, woo-woo niceties, or actionless affirmations. This is real, practical and tactical language and storytelling work that breaks down exactly what’s holding you back so you can rewrite your story and reclaim your life.
My work is best suited for individuals who are curious about themselves, why they are the way they are, and are willing to examine their own behaviors, face uncomfortable truths, and get to the root of their problems so they can make mindset shifts to change their lives.
Mindset Coaching is for you if...
Traditional talk therapy has left you feeling like you are spinning your wheels without making actual changes to your outlook on life
You find yourself being limited by your self-talk. Wanting to shoot for the moon but stopping yourself and later regretting it
You have trouble sticking with a nutrition or workout plan
You lead a team or family and feel like you aren't able to get the most from your employees or family members
Are you ready to rewrite your story?
Schedule a free 20-minute discovery call to see if mindset coaching is right for you.
